07507 038250 
herbertm.mw@gmail.com 
Beginners 
Beginners classes are run for non swimmers. The teacher will be on poolside with a number of helpers in the water to encourage and ensure the children are safe and enjoying their lesson. 
Improvers 
Improver classes are run for children who can swim 10 metres on their tummy and back. The teacher will be on poolside with helpers in the water. The aim of these classes is to develop stroke technique. 
Advanced 
Advance improver classes are held for children who are deep water safe and who can swim 10-25 metres front crawl, back stroke and breaststroke. These classes continue to work on stroke technique and introduce stamina. 
Competent 
Classes are also run for more competent children who can swim 25 metres plus. The teacher will look at improving the style and stamina of the swimmer. The children will also learn a variety of skills to help them work towards different awards. 
*All swimmers have to wear swim hats 

SPRING 2019 TERM DATES 

Monday 7th January - 1st April, Wednesday 9th January - 3rd April, Friday 11th January - 5th April and Saturday 12th January - 6th April 
No swimming 18, 20, 22 & 23 February 

Awards 

Successful completion of each award can be rewarded by buying certificates and badges 
VENUE - SANDRINGHAM SCHOOL, THE RIDGEWAY. ST ALBANS. AL4 9NX 
SWIM ENGLAND AWARDS 
RLSS AWARDS 
DISTANCE AWARDS (METRES) 5M, 10M, 25M, 50M, 100M, 200M, 400M and 800M 
ROOKIE LIFEGUARD BRONZE, SILVER AND GOLD 
WATER SKILLS AWARDS 1, 2, 3, 4 AND 5 
 
CHALLENGE AWARDS BRONZE, SILVER AND GOLD 
 

Swimming timetable 

Day 
 
 
 
 
 
 
Monday, Wednesday & Friday 
4.30 pm 
5 pm 
5.30 pm 
6 pm 
6.30 pm 
7 pm 
Saturday 
8 am 
8.30 am 
9 am 
9.30 am 
10 am 
10.30 am 
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