Teenage & Adult Lessons and Training 

Tuesday Evenings 
Summer 2024 Term Dates 
16th April - 9th July (12 weeks) 
(no swimming on 28th May - half term)  
Junior Squad Training 
6.30pm - 7.15pm 
Approx. 10 years up. Junior squad swimming will focus on perfecting techinques to allow you to swim distance with ease and strength. 
Senior Squad Training 
6.30pm - 7.15pm 
Approx. 14 years and up. Moving on from Junior Squad, these lessons focus on maintaining advanced levels of technique, fitness and mastering drills. 
Adult Beginners 
7.20pm - 8.05pm 
This class is for people who want to build their water confidence and learn the 3 strokes, front crawl, back stroke, and breaststroke. These classes take place in shallow water. 
Adult Stroke Improvement 
7.20pm - 8.05pm 
The aim with these classes is to improve your stroke technique and gain confidence in deeper water. 
Adult Squad 
8.10pm - 8.55pm 
Refine your strokes and become a better swimmer. Drills, stroke technique, and endurance. 

For All Abilities 

Our adult lessons cater for all swimming abilities. From complete beginners through to master classes. So, whether you need to build you water confidence, work on your swimming technique or build your endurance, our classes could be for you. 
At Sandringham School we also offer sessions for children from 10 years old who have completed all the essential awards to become a good swimmer. But now they just want to keep fit, then our junior and senior squad could be for you. Our coaches will work with the swimmers to progress their swimming and fitness to another level. 


Tuesday Sandringham 
Widths & Lengths 
6.30pm - 7.15pm 
Junior Teenage Squad Traning 
6.30pm - 7.15pm 
Senior Teenage Squad Training 
7.20pm - 8.05pm 
Adult Beginners 
Adult Improvers 
8.10pm - 8.55pm 
Adult Squad Training 
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